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Author Archives: Yapha

This is What 5 Years of Consistency Looks Like

The photo on the left popped up on my Facebook newsfeed yesterday, and quite honestly I was shocked. I had forgotten how bad it had gotten. That summer was my tipping point. The moment I knew I had to do something. It’s easy to see what I have lost when you look at the picture … Continue reading »

Categories: Blood Sugar, Gut Health | Comments Off on This is What 5 Years of Consistency Looks Like

9 Signs You May Need to Regulate Your Blood Sugar

Why should you even care about regulating your blood sugar? Here are nine symptoms of blood sugar imbalance. How many of these do you have? I’m super happy to have found a solution so that I don’t have to deal with these anymore! Message me if you want details.

Categories: Blood Sugar | Comments Off on 9 Signs You May Need to Regulate Your Blood Sugar

How Can an Energy Drink be Healthy?

Is there any mom who isn’t exhausted? Energy drinks and soda are so tempting, even though you know how bad they are for you. 🥤🥤😒 But what if you could have an energy drink that didn’t give you the jitters and was actually good for you? Like with kale and broccoli and other antioxidants in it? How … Continue reading »

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Why I Share

Below are some quick stories about why I keep sharing about gut health. These stories of success are so inspiring. If I can help even one more person, it will be worth it!

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Best Foods for Gut Health

I love my probiotic for several reasons, but what if you don’t want to take a probiotic? These are some foods that you can incorporate into your meals to help improve the health of your gut.

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A Change in Direction

Dear friends, as you may have noticed, my blog posts here have dramatically decreased over the past year. While I enjoyed my 12 years with Stampin’ Up and am incredibly grateful for the friendships I formed, I am no longer a Demonstrator with them. Instead I have been focused on my new passion which is … Continue reading »

Categories: Gut Health | Comments Off on A Change in Direction

Happy Birthday to My Mom!

My mom’s birthday is coming up this week, so of course I made a yellow card to send out to her! (Mom, if you are reading this, you may want to close it down now not to ruin the surprise. Or not. Your choice.) I used the sketch from Freshly Made Sketches and the colors … Continue reading »

Categories: Birthday, Cards | 3 Comments

Happy 16th Birthday!

It has been quite a while since I’ve made a card, but I couldn’t let my daughter’s 16th birthday pass without making her a special one! It’s hard to tell in the picture, but the 16 is cut out of glimmer paper. I used this week’s great sketch from CAS(E) This Sketch. I used the … Continue reading »

Categories: Birthday, Cards | 1 Comment

Happy Tails for the Inky Friends

Welcome to the Inky Friends All-Occasions Blog Hop! You may have just arrived from Mickey’s Blog, or if you are going backwards from Sharleen’s Blog. No worries, even if you are starting here. All of the blogs link in a circle, so you won’t miss a single amazing project. If you get stuck, you can always click this link to take you … Continue reading »

Categories: Cards, Valentine's Day | 5 Comments

Picture Perfect Thank You Note

Here’s another quick thank you note, using up some retired items. It’s a little hard to see, but that is Bermuda Bay Glimmer Paper. It adds some nice sparkle in real life. I used the great sketch from Fab Friday for this. Only two more days and I get to try this amazing supplement!! I’m … Continue reading »

Categories: Cards, Thank You | 3 Comments