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Monthly Archives: August 2019

This is What 5 Years of Consistency Looks Like

The photo on the left popped up on my Facebook newsfeed yesterday, and quite honestly I was shocked. I had forgotten how bad it had gotten. That summer was my tipping point. The moment I knew I had to do something. It’s easy to see what I have lost when you look at the picture … Continue reading »

Categories: Blood Sugar, Gut Health | Comments Off on This is What 5 Years of Consistency Looks Like