This is What 5 Years of Consistency Looks Like

The photo on the left popped up on my Facebook newsfeed yesterday, and quite honestly I was shocked. I had forgotten how bad it had gotten. That summer was my tipping point. The moment I knew I had to do something.

It’s easy to see what I have lost when you look at the picture I took today. What you don’t see are all of the things that I have gained.
⭐️Better sleep
⭐️Freedom from allergies
⭐️Optimistic outlook
⭐️Enthusiasm for living
⭐️Love of exercise
⭐️An appreciation for my body

These supplements I take are not a quick fix. They are a long term solution. They dig deep and fix problems you may not even realize that you had. Are they worth it? Most definitely. My only regret? That I didn’t get started sooner.

Don’t have that same regret. I have a few different getting started specials this week. Email me or comment below. I’d love to help you be your best self.

Categories: Blood Sugar, Gut Health | Comments Off on This is What 5 Years of Consistency Looks Like

9 Signs You May Need to Regulate Your Blood Sugar

Why should you even care about regulating your blood sugar? Here are nine symptoms of blood sugar imbalance. How many of these do you have?

I’m super happy to have found a solution so that I don’t have to deal with these anymore! Message me if you want details.

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How Can an Energy Drink be Healthy?

Is there any mom who isn’t exhausted? Energy drinks and soda are so tempting, even though you know how bad they are for you. 🥤🥤😒 But what if you could have an energy drink that didn’t give you the jitters and was actually good for you? Like with kale and broccoli and other antioxidants in it? How amazing would that be? I decided to give it a try…

If you are interested in more information on this brand new energy drink, feel free to reach out to me.


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Why I Share

Below are some quick stories about why I keep sharing about gut health. These stories of success are so inspiring. If I can help even one more person, it will be worth it!

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Best Foods for Gut Health

I love my probiotic for several reasons, but what if you don’t want to take a probiotic? These are some foods that you can incorporate into your meals to help improve the health of your gut.

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A Change in Direction

Dear friends, as you may have noticed, my blog posts here have dramatically decreased over the past year. While I enjoyed my 12 years with Stampin’ Up and am incredibly grateful for the friendships I formed, I am no longer a Demonstrator with them. Instead I have been focused on my new passion which is helping people live healthier lives. If you follow me on Facebook or Instagram, you know that I have been learning and sharing a lot about gut health. I will be sharing that here as well. I plan on still posting cards from time to time, but I wanted to let you know that the focus of this blog will be changing. I hope that you will stick around, as I believe that many of the troubles we face in growing older are directly related to our guts and not our age. Either way, I wish you all the best. Happy stampin’ and cheers to your health!

Categories: Gut Health | Comments Off on A Change in Direction

Happy Birthday to My Mom!

My mom’s birthday is coming up this week, so of course I made a yellow card to send out to her! (Mom, if you are reading this, you may want to close it down now not to ruin the surprise. Or not. Your choice.)

Yellow birthday by Yapha

I used the sketch from Freshly Made Sketches and the colors from Just Add Ink.

Have you been following my health journey? Are you sick and tired of being sick and tired? I have some good news if you’d like to save money while you increase your energy and improve your gut health, but only if you live in the US, Canada, Australia or New Zealand. Send me an email, and I’ll fill you in on the details. (And I have no idea what happened to Canada in the picture below.)

Categories: Birthday, Cards | 3 Comments

Happy 16th Birthday!

It has been quite a while since I’ve made a card, but I couldn’t let my daughter’s 16th birthday pass without making her a special one! It’s hard to tell in the picture, but the 16 is cut out of glimmer paper.

16th birthday card

I used this week’s great sketch from CAS(E) This Sketch. I used the confetti design already in the DSP for the patterned corner.

I’m so glad that the weather is getting warmer, but not that my summer clothes are tighter than I’d like. A couple friends and I are putting together a “jump start your weight loss” group, to lose a few pounds and inches before summer is in full swing. It will include support, inspiration, meal plans, and prizes!

In addition to healthy recipes and exercise, we’ll be using two awesome supplements — a drink that stabilizes your blood sugar and keeps you feeling full longer; and a fat burning, mood enhancing, metabolism booster — as well as once a day, super yummy protein shakes.

If you are interested in more information, let me know.  You can comment here or send me an email to

Categories: Birthday, Cards | 1 Comment

Happy Tails for the Inky Friends

Welcome to the Inky Friends All-Occasions Blog Hop! You may have just arrived from Mickey’s Blog, or if you are going backwards from Sharleen’s Blog. No worries, even if you are starting here. All of the blogs link in a circle, so you won’t miss a single amazing project. If you get stuck, you can always click this link to take you to the master list.

I am super excited to be featuring the Happy Tails stamp set and punch. I’ve been wanting a dog set that actually looked like one of my dogs for quite awhile now, and I’m even more excited to have a punch with it! For my first card I paired it with the All My Love designer series paper, and stamped little paw prints on the hearts to match the sentiment.

Paw Print Card by Yapha

For the second card I only used the punch to make this simple silhouette card. It could be a Valentine for the dog or from the dog, whichever you prefer.

Dog Silhouette card by Yapha

Thank you for hopping with us today! Your next stop is Sharleen,  who is featuring Bloom by Bloom.

Categories: Cards, Valentine's Day | 5 Comments

Picture Perfect Thank You Note

Here’s another quick thank you note, using up some retired items.

Picture Perfect Thank You by Yapha

It’s a little hard to see, but that is Bermuda Bay Glimmer Paper. It adds some nice sparkle in real life. I used the great sketch from Fab Friday for this.

Only two more days and I get to try this amazing supplement!! I’m so excited, especially after reading what Rachel says below. Sound good? Let’s get some for you, too!


Categories: Cards, Thank You | 3 Comments